Use both hands at the same time to throw your body up in one dire,

pole.

Rotate your legs terclockwise 2-3 times.

Right pole girl Deborah,

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Forward Reverse:

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Full body toss:

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Reverse turn around:

Left pole girl Dulcie,

Raise your right foot 45 degrees to the right, in a reverse turn.

Right pole girl, Deborah,

And trol the dire in which the body falls, let

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

The higher the toss, the better, with the legs up when the body is thrown up,

When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

Flying hands:

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.