Get down on your knees..

Triangle with legs.

Bend your right leg forward.

ge

1.

Kneeling between the dy's legs.

Bend the left leg back and raise it.

maintain bance

Triangle with legs.

12.

The heroine put her hands on the ground

The right leg is upright.

Right hand on the ground.

The male protagonist faces the female protagonist's back.

Left hand on the ground.

ge

Hold your left toes with your left hand.

Extend your right hand straight forward.

Straighten the left leg back.

Lift your head back.

2.

The heroine lies ft.

d lean back.

Put your palms together.

Bend your right leg back and raise it.

The male protagonist lies ft.

Extend your right hand straight forward.

The male protagonist hugged the female protagonist's waist with both hands.

The heroine is fag left.

Shoulder width.

maintain bance

Mistress.

Raise your left hand straight above your head.

Grasp the right toes with the right hand.

Extend your left hand straight forward.

3.

The right leg is upright.

Left leg upright.

B. Double Yoga

face up.

Raise your right hand straight above your head.

10.

Step over the male body.

Bend the left leg back and raise it.

11.

Mistress.

The heroine stood upright.

maintain bance

Lift your head straight up.

Half squat.

Hold your left toes with your left hand.