The man stimutes the woman's golden ditch with filigree.

The fourth method of replenishing the essence and blood is called strengthening the bones.

That is, to make bones stronger.

Not only the joints of both men and women

It also treat the woman's symptoms of Jingou deficy and cold.

Not only it harmohe blood of both men and women.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The specific approach is:

That's forty-five sexual intercourse. Stop when you're done.

The man leans down..

That is to say, it is beneficial to protect the five internal ans and six internal ans.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

ms of Jingou deficy and cold.

The specific approach is:

Do this every day.

The third method of replenishing the essence and blood is called being the internal ans.

Do this every day.

The woman is lying sideways on the bed.

I with each other four nines.

The woman is lying sideways on the bed.

That is to say, stop after thirty-six intercourses are pleted.

The man is lying on the bed.

I with each other five nines.

Bend the left knee forward.

Both thighs are flexed forward.