The man stimutes the woman's golden ditch with filigree.

That's forty-five sexual intercourse. Stop when you're done.

The specific approach is:

The man uses the filigree to stimute the woman's golden groove from the bottom up.

ms of Jingou deficy and cold.

It also treat the woman's symptoms of Jingou deficy and cold.

That is to say, stop after thirty-six intercourses are pleted.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

I with each other five nines.

Not only it harmohe blood of both men and women.

The fourth method of replenishing the essence and blood is called strengthening the bones.

Do this every day.

The woman is lying sideways on the bed.

The man is lying on the bed.

The woman is lying sideways on the bed.

Both thighs are flexed forward.

The man leans down..

Bend the left knee forward.

I with each other four nines.

The third method of replenishing the essence and blood is called being the internal ans.

Not only the joints of both men and women

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

That is, to make bones stronger.

The specific approach is:

Do this every day.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.